Pricing and booking
Everything I offer is here. If you're new, your initial consultation is where we start — I'll assess what your body's holding and recommend your plan of care from there.
Initial consultation - $140
Allow an hour. We talk through what your body's been carrying, I do a gentle posture and spinal assessment, and then you're on the table for your first session.
You'll leave knowing what I've found and what I recommend from here.
Not sure where to start? Start with a free chat.
Fifteen minutes on the phone with me, free.
Tell me what's going on. I'll explain what spinal flow does, how it works with what you're carrying, and what starting looks like — so you can decide from a place of actually knowing, instead of guessing.
The Spinal Flow Block
$777
Twelve sessions, twice a week, over six weeks — finishing with a posture reassessment at session 12 so we can see together what's shifted.
This is what I'll usually recommend once I've assessed you, and here's why. Stress stores in layers. The everyday kind sits near the surface, and it builds back up between visits — so if sessions are too far apart, each one gets spent clearing what the week put back. You stay at the surface and it plateaus at that was relaxing.
That's the reasoning, and it's why twelve sessions over six weeks is what I recommend. If the timing or the cost is difficult, tell me at your assessment — that's a real conversation and I'd rather have it than have you not start.
Twice a week for six weeks gives your body the conditions it needs — enough consistency that it stops starting over, and the space for the deeper layers to become available. From there it's your body's work, and it does it in its own order and its own time.
You can start here, or come to it later. If you're new, your first session in the block is your initial consultation — an hour, including your assessment and care plan. If you're already seeing me and you want to commit, you can move onto the block at any point.
The block runs across both of my clinic days each week, Monday and Thursday, so you'll need both free for the six weeks.
All twelve appointments are booked in together at your first session after purchase, so it's done and you don't have to think about it again.
Paid at commencement.
Follow-up session, group flow — $70
Your ongoing sessions, continuing the plan of care we set at your assessment. Each one builds on the last — settling your nervous system further and giving your body the space to keep releasing what it's been holding.
Your session doesn't end when you get up off the table. Your body keeps integrating between sessions, and that's where a lot of the change actually happens.
If your body needs more than twice a week
Some bodies do — chronic pain especially. We have rates for higher frequencies, and payment is taken at the first session of each week.
I'll tell you at your assessment if that's what I'm recommending, and we'll set it out in your care plan.
Children & Teenagers
Teenagers, 13–17 — initial $100, follow-up $70
Children, 0–12 — initial $70, follow-up $60
Children and teenagers hold stress too — it just shows up differently. Sleep that won't settle, tummy aches, big emotions, headaches, growing bodies that ache, the pressure of school and everything else.
Sessions are the same gentle light contact, and for little ones they're shorter and led entirely by them. Some lie down, some sit on a parent's lap, some want to chat the whole way through. All of it works.
You're in the room the whole time.
Referrals
If someone you've sent in books with me, you'll get $10 credit on your next session.
Before you book
Please give 24 hours' notice to cancel or reschedule. Cancellations inside 24 hours, and missed appointments, are charged in full. This applies to block sessions too.
If you give me 24 hours' notice on a block session, we'll move it to another time within the same week or the next, and your end date stays where it is. Without that notice, the session counts as one of your twelve.
If illness or an emergency interrupts your block, message me and we'll pause. When you resume, the remaining sessions run consecutively from that point through to the end of your block — the rhythm is what makes it work.
Payment by card, cash or bank transfer. Bring nothing but yourself.
Where to find me
Gold Coast - Monday and Thursdays
Gold Coast — Villa 3/11 Village Way, Currumbin Eco Village, Currumbin Valley QLD 4223. Currently Mondays and Thursdays — check the booking calendar for what's open. Parking is free, though it gets busy — allow a few extra minutes to park and wander in.
Lismore - Wednesdays
Lismore — 1/35 Woodlark St, Lismore NSW 2480. Wednesdays.
Wednesdays I'm back where it all started, seeing both new and returning clients at Empowering Health and Wellbeing alongside Bec — a beautiful practitioner and someone I learnt a lot from.
Bookings for the block are unavailable in Lismore. Lismore bookings go through Empowering Health and Wellbeings page rather than mine. Linked below.